Comments on: I’m going on a 500 mile bike/walk in Feb/Mar 2010, how should I prepare? http://onondagacountychoppers.com/cycling/im-going-on-a-500-mile-bikewalk-in-febmar-2010-how-should-i-prepare Fri, 18 May 2012 22:07:56 +0000 http://wordpress.org/?v=2.5.1 By: Chad Mirza http://onondagacountychoppers.com/cycling/im-going-on-a-500-mile-bikewalk-in-febmar-2010-how-should-i-prepare#comment-1573 Chad Mirza Sat, 20 Feb 2010 01:50:24 +0000 http://onondagacountychoppers.com/cycling/im-going-on-a-500-mile-bikewalk-in-febmar-2010-how-should-i-prepare#comment-1573 Eat healthy, and work on cardio. I would suggest spending a few hours in the gym everyday to prepare. I wouldn't work too hard though because you dont want to get exhausted. Eat healthy, and work on cardio. I would suggest spending a few hours in the gym everyday to prepare. I wouldn’t work too hard though because you dont want to get exhausted.

]]> By: Jimmy S http://onondagacountychoppers.com/cycling/im-going-on-a-500-mile-bikewalk-in-febmar-2010-how-should-i-prepare#comment-1572 Jimmy S Fri, 19 Feb 2010 09:36:12 +0000 http://onondagacountychoppers.com/cycling/im-going-on-a-500-mile-bikewalk-in-febmar-2010-how-should-i-prepare#comment-1572 For starters, you ought to check prevailing wind directions for the coast that time of year. I'm pretty sure it's north to south, and can get real strong. Might be best to start in Oregon. As you'll have a support vehicle, really not a lot to worry about. A good back pack for water and high calorie food, rain gear. Pair of good hiking shoes. High visibility vest?? Maybe a walking stick. Google maps,, state map. For starters, you ought to check prevailing wind directions for the coast that time of year. I’m pretty sure it’s north to south, and can get real strong. Might be best to start in Oregon.

As you’ll have a support vehicle, really not a lot to worry about. A good back pack for water and high calorie food, rain gear. Pair of good hiking shoes. High visibility vest?? Maybe a walking stick.

Google maps,, state map.

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